Blood Pressure

High pressure in the arteries (vessels that carry blood from the heart to the rest of the body). Symptoms varies from person to person and generally include unexplained fatigue and headache. The cause of hypertension is unknown, but risk factors are sedentary lifestyle, age, and certain medical conditions. When left uncontrolled, it can cause damage to the blood vessels and also lead to more serious conditions such as heart attack and stroke. High blood pressure and high cholesterol are linked. Maintaining healthy cholesterol levels plays an essential role in ensuring hypertension is kept at bay. When the arteries become hardened and narrowed with cholesterol plaque and calcium, the heart has to strain much harder to pump blood through them. As a result, blood pressure becomes abnormally high. Finding a dual-action supplement to address regulating blood pressure as well as lowering cholesterol levels is an intelligent choice for those suffering from hypertension. High blood pressure is the result of high volume of blood trying to push through blood vessels which are too narrow or clogged with cholesterol. Simple lifestyle changes can regulate high blood pressure, but when blood pressure is very high or lifestyle measures fail, medications for life long will be recommended by a doctor. Maintaining a healthy diet, exercising, and taking a supplement to control blood pressure are all beneficial in managing high blood pressure and keeping your body and blood vessels healthy.

Symptoms

Most of the people are symptomless, others may experience:

• Severe headache

• Shortness of breath

• Nosebleed

• Severe anxiety

• The feeling of pulsations in the neck or head

How to assist with High Blood Pressure

• Simply drink a cup of warm water with lemon juice use 1/2 a lemon added to it each morning on an empty stomach with a capful of (Apple cider vinegar organic-optional). For best results, do not add salt or sugar.

• Garlic- Eat 1 or 2 crushed garlic cloves daily. You can simply crush them with your hands. If you do not like eating raw garlic then take it with honey just

• enough to get rid of the taste but honey also helps with blood pressure. Honey helps with inflammation also well.

• Bananas

• Carrots

• Cardamom

• Panax Ginseng

• Celery

• Coconut Water

• Honey

• Cayenne Pepper

• Watermelon

• Fenugreek Seeds

• Onions

• Poppy Seeds

• Basil

• Pickle Juice

• Fruit Smoothies

• Maitake Mushrooms